THE MOVEMENT & LONGEVITY COACH
THE MOVEMENT & LONGEVITY COACH
THE MOVEMENT & LONGEVITY COACH
SOMETHING EXCITING IS HAPPENING...
Something exciting is happening … After 13 incredible years of teaching live classes, I’m evolving how I share my work.
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Welcome to Sarah Clough Life - a new chapter that brings together movement, longevity, and lifestyle in one place (a brand new website will be launching soon).
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This shift allows me to offer a more rounded, science-backed approach to strength, energy, and wellbeing that you can access on your terms, and in your time.
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Start your journey by exploring THE WELL with a 7-Day Free Trial.
REDISCOVER YOUR VITALITY
Every person deserves to lead a life free from pain, bursting with joy, confidence, and the unshakable strength that comes from a body that feels strong and in harmony with its spirit.
I am here to share my knowledge and expertise with you.
Your Journey, Our Shared Experience
I understand your struggle because I've been there. After major surgeries and early menopause, I battled constant pain and overwhelming exhaustion.
But guess what? I rediscovered a way to reinvent myself, and I've emerged stronger and more energised than ever.
Now, it's your turn.
HELPING YOU LIVE A LIFE THAT INSPIRES YOU
Let's start with your options...
12 Week Program
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Embark on a transformative 12-week journey with 'The Vitality Blueprint', my flagship online program.
The Vitality Blueprint is a deep dive into alleviating back pain long-term through a step-by-step method that rebalances your whole body.
You'll build strength and flexibility and be equipped with the knowledge and the know-how to ensure back pain and flare-ups are a thing of the past.
The Vitality Blueprint empowers you to achieve a level of fitness that liberates you to live life on your own terms... free from back pain, and living with unrivalled vitality.​
Monthly Subscription
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The Monthly online subscription to daily live classes is your path to pain-free living. The sessions are structured to give you the perfect balance of strength, flexibility, resistance, and cardio for optimal health.
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What sets it apart is my real-time guidance and support, providing you with personalised progressions and regressions, ensuring everyone gets exercises suitable for their level and how they are feeling on that day.
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Discover the ultimate fitness experience designed specifically for women over 40 who crave a balanced approach to wellness. Because you deserve a life of freedom, strength and endless possibilities.​
Challenge the Status Quo
Are you truly living your best life?
Or are there dormant dreams, untapped potentials, and unexplored opportunities waiting for you? Dive deeper, question the norm, and demand the best for your health, fitness and overall wellbeing.
Because you're worth it.
Your Aspirations, My Passion
Walking, hiking, swimming, golf, gardening, tennis, horse riding, paddle-boarding, skiing, travelling - every moment, every movement matters.
Cherish them, without pain holding you back. Like you, I cherish every moment with my family and friends, and the thrill of exploring what the world has to offer.
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Warmly
Sarah
Together Towards Tomorrow
For every person passionate about living fully, I stand with you.
Together, let's challenge the narrative, rewrite your story, and leap into a future of limitless possibilities.
Dive in, embrace the change, and let's take the trip together on this journey of movement, vitality, and longevity.
Happy Clients
"I ditched the gym and started Pilates and I haven't looked back. It compliments my other favourite physical activities and at the same time strengthens and mobilises all the muscles of my body. The Live Online Classes keep me on track while the On Demand Studio allows me to try different routines for different parts of the body when needed. Sarah's clear explanations of the exercises, throughout the class, are so good that they can almost be done with your eyes shut! Although the visuals are equally as important!"
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Janet