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When it comes to strengthening our bones, we often focus on getting enough calcium and Vitamin D, yet there’s another crucial factor...

When we think about stress, we usually think of how it impacts our energy, mood, and sleep. But chronic stress affects far more than just...

Here’s a question for you: When you think about building muscle, what comes to mind? Is it toned arms, a flat belly, or a stronger...

Genes Are Not Your Fate: Discovering Your Epigenetic Key You have between 20,000 and 25,000 genes but at any one time only a fraction are...

In our desire for holistic health and vitality, breathwork is a fabulously simple yet transformative practice, offering a myriad of...

We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...

We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

Many of us know the feeling of stress very well …the adrenaline rushes through the body as you try and deal with a stressful situation, ...

Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Today is National Stress Awareness Day and a perfect opportunity to look into how exercise can help relieve stress. The increase of...

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.