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Jan 24, 20222 min read

The Benefits Of Trying Something New.

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

Nov 11, 20213 min read

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

Feb 24, 20214 min read

Can Exercise Help With Insomnia or Coronasomnia?

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Feb 15, 20214 min read

Exercise and Menopause

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Feb 8, 20212 min read

Excercise and Arthritis

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Nov 20, 20204 min read

An interview with Sarah Clough

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Oct 20, 20202 min read

If you have Osteoporosis or risk factors, you should do more exercise, rather than less.

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

Aug 18, 20203 min read

How Can Pilates Help Improve Your Life?

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

May 31, 20202 min read

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Apr 19, 20202 min read

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.

Oct 15, 20193 min read

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.

Sep 5, 20193 min read

Why we should say YES more often

Say 'Yes' and open up a whole new world.

Jun 12, 20192 min read

It's Never too Late to Start to Exercise

Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.