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Nov 16, 20232 min read

Unlock the Power of Breath: 3 Transformative Breathwork Techniques for Enhanced Wellbeing

In our desire for holistic health and vitality, breathwork is a fabulously simple yet transformative practice, offering a myriad of...

Jan 24, 20222 min read

The Benefits Of Trying Something New.

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

Nov 11, 20213 min read

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

May 26, 20213 min read

Give Yourself A Break

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

Apr 15, 20212 min read

8 Quick Ways To De-Stress

Many of us know the feeling of stress very well …the adrenaline rushes through the body as you try and deal with a stressful situation, ...

Apr 14, 20213 min read

7 Types of Rest We All Need

Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...

Feb 24, 20214 min read

Can Exercise Help With Insomnia or Coronasomnia?

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Feb 15, 20214 min read

Exercise and Menopause

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Feb 8, 20212 min read

Excercise and Arthritis

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Nov 26, 20206 min read

8 Natural Tips For Healthy Winter Skin

Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...

Nov 20, 20204 min read

An interview with Sarah Clough

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Oct 15, 20203 min read

Reduce your risk of Breast Cancer by maintaining a healthy weight.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Sep 17, 20204 min read

Finding a nutritional path and lifestyle that can change your life.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

May 31, 20202 min read

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Apr 19, 20202 min read

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.

Oct 15, 20193 min read

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.

Sep 5, 20193 min read

Why we should say YES more often

Say 'Yes' and open up a whole new world.