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When it comes to strengthening our bones, we often focus on getting enough calcium and Vitamin D, yet there’s another crucial factor...

When we think about stress, we usually think of how it impacts our energy, mood, and sleep. But chronic stress affects far more than just...

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'