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If you have Osteoporosis or risk factors, you should do more exercise, rather than less.
Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.
Oct 20, 20202 min read
How lifting weights can change your life.
By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.
May 31, 20202 min read
10 Reasons why now is the time to embrace working out online.
Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.
May 25, 20202 min read
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