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If you have Osteoporosis or risk factors, you should do more exercise, rather than less.

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

Oct 20, 20202 min read

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

Aug 18, 20203 min read

Andrea Noble from Ilkley shares her recipe for a healthy and fulfilling lifestyle which includes gardening, Pilates & staying creative.

Aug 12, 20203 min read

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

Aug 6, 20206 min read

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

May 31, 20202 min read

Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.

May 25, 20202 min read

Tips to get the most out of your time in isolation.

Apr 19, 20202 min read