WELCOME TO MY BLOG

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Today is National Stress Awareness Day and a perfect opportunity to look into how exercise can help relieve stress. The increase of...

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.

What a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

When Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.

Andrea Noble from Ilkley shares her recipe for a healthy and fulfilling lifestyle which includes gardening, Pilates & staying creative.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Tips to get the most out of your time in isolation.

Easy ideas for you to boost your own wellbeing naturally.