WELCOME TO MY BLOG

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

When Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

Tips to get the most out of your time in isolation.

Easy ideas for you to boost your own wellbeing naturally.

Say 'Yes' and open up a whole new world.

Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.