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Nov 123 min read
Why a Balanced pH is Essential for Bone Health
When it comes to strengthening our bones, we often focus on getting enough calcium and Vitamin D, yet there’s another crucial factor...
Nov 44 min read
Chronic Stress, Cortisol & Bone Health: What You Need to Know to Protect Your Bones
When we think about stress, we usually think of how it impacts our energy, mood, and sleep. But chronic stress affects far more than just...
Oct 1, 20223 min read
STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness
If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
Nov 11, 20213 min read
Chronological Age vs Biological Age
A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'
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