top of page
WELCOME TO MY BLOG
Search
Nov 4, 20203 min read
5 Reasons why exercise can reduce stress.
Today is National Stress Awareness Day and a perfect opportunity to look into how exercise can help relieve stress. The increase of...
Sep 25, 20203 min read
A Day In The Wild
What a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.
bottom of page