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Oct 1, 20223 min read

STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

Feb 15, 20214 min read

Exercise and Menopause

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Aug 26, 20205 min read

Maximising Wellbeing and Happiness Through Midlife

When Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.