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Oct 14, 20202 min read

Is Chocolate All Bad? Or is it a good Pre-Workout Snack?

Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.

Aug 18, 20203 min read

How Can Pilates Help Improve Your Life?

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

Aug 6, 20206 min read

Local Cyclists Share Their Stories.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

May 25, 20202 min read

10 Reasons why now is the time to embrace working out online.

Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.