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Why a Balanced pH is Essential for Bone Health
When it comes to strengthening our bones, we often focus on getting enough calcium and Vitamin D, yet there’s another crucial factor...
Nov 12, 20243 min read
Chronic Stress, Cortisol & Bone Health: What You Need to Know to Protect Your Bones
When we think about stress, we usually think of how it impacts our energy, mood, and sleep. But chronic stress affects far more than just...
Nov 4, 20244 min read
If you have Osteoporosis or risk factors, you should do more exercise, rather than less.
Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.
Oct 20, 20202 min read
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