WELCOME TO MY BLOG

Oct 1, 20223 min read

STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

Nov 11, 20213 min read

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

May 26, 20213 min read

Give Yourself A Break

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

Apr 14, 20213 min read

7 Types of Rest We All Need

Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...

Feb 8, 20212 min read

Excercise and Arthritis

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Nov 26, 20206 min read

8 Natural Tips For Healthy Winter Skin

Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...

Nov 20, 20204 min read

An interview with Sarah Clough

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Nov 4, 20203 min read

5 Reasons why exercise can reduce stress.

Today is National Stress Awareness Day and a perfect opportunity to look into how exercise can help relieve stress. The increase of...

Oct 20, 20202 min read

If you have Osteoporosis or risk factors, you should do more exercise, rather than less.

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

Oct 15, 20203 min read

Reduce your risk of Breast Cancer by maintaining a healthy weight.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Oct 14, 20202 min read

Is Chocolate All Bad? Or is it a good Pre-Workout Snack?

Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.

Sep 25, 20203 min read

A Day In The Wild

What a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.

Sep 17, 20204 min read

Finding a nutritional path and lifestyle that can change your life.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

Aug 26, 20205 min read

Maximising Wellbeing and Happiness Through Midlife

When Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.

Aug 12, 20203 min read

A Textile Designer with a Passion for Pilates, Allotment Growing & Gardening.

Andrea Noble from Ilkley shares her recipe for a healthy and fulfilling lifestyle which includes gardening, Pilates & staying creative.

Aug 6, 20206 min read

Local Cyclists Share Their Stories.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

May 31, 20202 min read

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Apr 19, 20202 min read

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.

Oct 15, 20193 min read

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.