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A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.

What a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

When Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

Andrea Noble from Ilkley shares her recipe for a healthy and fulfilling lifestyle which includes gardening, Pilates & staying creative.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.

Tips to get the most out of your time in isolation.

Easy ideas for you to boost your own wellbeing naturally.

Say 'Yes' and open up a whole new world.

Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.