ARE YOU READY
to start building
THE LIFE YOU DREAM OF LIVING?
Would you like to wake up full of energy and vitality?
Join my FREE 5 Day Pilates Fitness Journey
Whilst you are here I’d love to invite you to join my FREE Facebook group. The group is here to support you, encourage you, motivate you and keep you accountable on your journey.
WHAT DOES IT INVOLVE?
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Exercise with me each day for just 15-20 minutes using my tailormade videos which will be sent daily directly to your inbox for FREE.
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During your 5 Day Journey you will start to see the rewards from building a habit of being consistent with your workouts.
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Suitable for all ages and abilities.
WHY JOIN?
- WORK OUT AT HOME
- WORK OUT WHEN IT SUITS YOU
- INCREASE BODY STRENGTH & BALANCE
- IMPROVE FLEXIBILITY & MOBILITY
- TONE MUSCLES & REDUCE BODY FAT
- RELEASE MUSCLE TENSION
- IMPROVE POSTURE
- RE-JUVENATE & FEEL MORE ENERGETIC
YOUR 5 DAY SCHEDULE
DAY 1
Pilates for
Core Strength
15-20 mins video
DAY 2
Pilates for
A Strong Back
15-20 mins video
DAY 3
Pilates for
Strong Hips & Glutes
15-20 mins video
DAY 4
Pilates for
Everyday Life
15-20 mins video
DAY 5
Pilates for
Flexibility
15-20 mins video
WHAT PEOPLE SAY
"I want to take this opportunity to once again tell you how much I enjoy your classes. Each week, I look forward so very much to participating in them.”
— Emer
MEET SARAH
I’ve always exercised but it was only in my 40s that I discovered Pilates and fell in love with it. Although it is a gentle form of exercise I was amazed at how it transformed by body from within and for the first time ever I really started to understand my body and felt stronger and more energised than ever before.
My interest was sparked and so I trained to become a Pilates Instructor myself - one of the best decisions I have ever made. I love helping people like you live their best life - making sure that they are exercising in a way that works for them as an individual, supporting them and encouraging them to keep going no matter how busy their lifestyle.
I’m so looking forward to welcoming you into our supportive SPACE community and helping to to realise your health and fitness goals.
Would you like to wake up full of energy and vitality?
Join my FREE
5 Day Pilates Fitness Journey
Whilst you are here I’d love to invite you to join my FREE Facebook group. The group is here to support you, encourage you, motivate you and keep you accountable on your journey.
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