When it comes to strengthening our bones, we often focus on getting enough calcium and Vitamin D, yet there’s another crucial factor that’s often overlooked: the balance of acid and alkaline in our body.
This delicate pH balance, (our body needs a slightly alkaline level of 7.35), plays a major role in protecting our bones from deterioration over time. But what exactly is this balance, and why does it matter so much?
1. The Acid-Alkaline Balance Explained
Our body operates best at a slightly alkaline pH, around 7.35, which helps maintain optimal function across all systems. But when our diet leans heavily toward acidic foods (think processed foods, sugary snacks, caffeinated drinks, and alcohol), it shifts this balance, leading to a state called “acidosis.” In small doses, our body can handle these acidic challenges, but over time, and especially as we age, they can have a profound impact on our health - especially our bone health.
2. The Link Between Acidosis and Bone Health
The primary system that regulates excess acid in our body is the renal (kidney) system. Our kidneys filter out excess acids through urine, but with age, their efficiency declines. As acidosis increases, our body must look for ways to buffer the excess acid. Unfortunately, one of the main “reserves” it taps into is our bones, where calcium, an alkaline mineral, is stored.
Calcium is a powerful alkaline buffer, meaning it can neutralise acids. When there’s too much acidity, our body starts drawing on calcium from our bones to help restore balance. Over time, this leaching of calcium depletes our bone density, leaving bones weaker and more vulnerable to conditions like osteoporosis.
3. Acidosis, Calcium Intake, and Osteoporosis
One surprising fact is that even a diet rich in calcium can fall short if acidity remains high. This is because, rather than being stored to strengthen our bones, the calcium we consume goes to balance out excess acid. So, while calcium intake is important, maintaining a balanced pH is equally vital for bone health.
4. Practical Tips for Maintaining a Balanced pH
The good news is that we can take simple steps to avoid acidosis and protect our bones:
• Incorporate More Alkalising Foods: Leafy greens, fruits, nuts, and seeds are alkaline-forming foods that can help maintain pH balance.
• Limit Acidic Foods and Drinks: While it’s okay to enjoy these in moderation, cutting back on processed foods, sugary treats, coffee, and alcohol will reduce acidity.
• Stay Hydrated: Water supports kidney function, helping to flush out excess acids.
• Move Daily: Physical activity encourages better circulation and supports the body in managing acidity.
Maintaining a balanced pH isn’t just about what we eat; it’s a holistic approach to health that includes what we drink, how we move, and even how we manage stress. By making these small, consistent changes, we’re not only boosting our overall wellness but investing in long-term bone health.
5. The Takeaway: Bone Health Starts with pH Balance
When we focus on both nutrient intake and pH balance, we give our bones their best chance to stay strong and resilient as we age. So, next time you reach for a leafy green or swap a sugary snack for a handful of almonds, remember: you’re not just making a healthy choice; you’re actively protecting your bones and supporting a vibrant future.
#HealthyAging #BoneHealth #OsteoporosisPrevention #StrongerBones #HealthyAging #HealthyAgeing #AgelessMovement #osteoporosis #osteopenia #BalancedDiet #Nutrition
Commentaires